HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We frequently think about sleep as something we can give up to get even more done. Pulling an all-nighter for job, keeping up late scrolling via our phones, or just fighting anxiety that keeps us awake-- these all accumulate over time. While it may feel like the only trade-off is really feeling tired the following day, the truth is even more compli